Cheddar Broccoli Rice Cakes
1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.
2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.
3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.
4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.
- 4 g Total Fat
- 2 g Saturated Fat
- 0 g Trans Fat
- 10 mg Cholesterol
- 360 mg Sodium
- 21 g Total Carbs
- 1 g Dietary Fiber
- 5 g Sugars
- 7 g Protein
- 0 mcg Vitamin D
- 152 mg Calcium
- 1 mg Iron
- 422 mg Potassium
Directions
1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.
2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.
3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.
4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.
